Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.
Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.
Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.
Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.
Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.
Use hot therapy when motion is limited by stiffness. Heat increases blood flow to the affected area and improves range of motion. Use cold therapy when motion is limited by pain. Cold reduces flow to the affected area and controls inflammation.